ADULTS & TEENS CLASSES
Our Jiu-Jitsu school prides itself on offering the community a flexible and affordable option for families and individuals. We are very passionate about BJJ and the benefits it brings to the health and well-being of practitioners.
10% discount on individual adult membership Armed Forces/Vets, QCS, Frontline Health Workers, Security Guards, Tertiary/TAFE Students & Apprentices
* Special Rates for medically certified PTSD
INTRO to BJJ
ADULTS & TEENS CLASSES
A normal class usually consists of BJJ related warmup movements, technical instruction and drilling followed by ground sparring which we refer to as rolling. We have a significant focus on safety and discouraging reckless training practices, prohibiting dangerous techniques and explosive application of submissions. Our professional training approach has been informed by decades of live training and competition experience of our coaches. Teenagers usually participate in our Adult's classes.
This is our introductory program for those who are new to grappling. The small class size maximises instructor supervision and focuses on the fundamental movements, positions and techniques. We've designed this course to facilitate a smooth and safe transition into our main classes. This program is taught without the gi (uniform). We recommend these classes for beginners, however, new students are also still welcome to attend our regular classes.